Welcome to Go With The Flow Coaching
Nurturing Women's Wellness. through movement, mindfulness and mesntrual health.
Helping you to work with your body, not against it
Ways I can support you:
Oh hey there,
Would you like to feel strong?
Do you want to support your hormonal health through:
- smart training,
- easy-to-implement nutrition,
- a better relationship with your cycle?
If so, then I'm your gal.
Let's finally tell diet culture to eff off and see how a balanced, flexible and fun approach to health will be a game changer for you.
Let's get crackingA more balanced way of being to support your hormonal health
I believe in healthy habits to support a balanced life, not strict and stringent plans that take away from life.
I can help you break away from restrictive, excessive and fear-based "health" programmes to find a new way of living that supports your vitality, longevity, and hormonal health.
Explore my offerings
I'm here for you.
With a wealth of knowledge in women's health, including pregnancy and postnatal training, yoga for fertility, nutrition coaching, fertility-awareness education, personal training, and more, I'm passionate about helping you flourish as a strong, balanced woman.
The 8 Week Feel Good Fundamentals Wellness & Workout Programme
This 8 Week Programme is all about developing your Feel Good Fundamentals.
It’s a habit-based nutrition, movement and lifestyle coaching programme that gives you the tools to make life-long changes to your health, build a sustainable routine and feel good in mind, body and soul.
- Week 1 & 2: Nourish Your Body - nutrition basics
- Week 3 & 4: Trust Your Body - mindful and intuitive eating
- Week 5 & 6: Move Your Body - movement to feel good
- Week 7 & 8: Restore Your Body - savouring your food and calming your nervous system
You get access to weekly on-demand Yoga/Mobility/Workout Videos.
Start your Journey NowCraving a bit of routine and structure after the summer months?
Want to get back to feeling good, nourished, strong and healthy WITHOUT having to restrict or go on a crazy calorie-controlled diet?
Looking for accountability and group support with fortnightly coaching calls, group whatsapp support and check-ins?
Then look no further. My Group Coaching Programme - Feel Good Fundamentals - will get you back on track to feeling good in no time.
P.S. If you sign up before September 18th, you will get a BONUS 1:1 Coaching Call and Health Assessment with me! I’ll be able to give you personalised advise, specific to your context, your situation and your goals to ensure you get the most out of this 10 Week Gorup Coaching Programme.
The Bumps&Babies Mumma Membership
The Mumma Membership offers support and resources for all stages of your conception journey. The Membership provides access to a variety of resources tailored to each stage of this transformative experience.
You will have access to:
- Pregnancy, Postnatal & Preconception Resource Bundles
- 4 x On-Demand Workouts/Yoga/Mobility Videos*
- Private Community Groups
- Live Weekly Online Classes**
- Playback of all live classes videos stored in a library for you to catch up on - no time limit
- Live Community Events & Expert Talks
Intuitive Training Guide
Feeling burnt out from your life & training?
This is where Intuitive Training (also called Auto-Regulation), Smart Programming and Recovery Principles come into play. It is the ability to adapt your training intensity based on how you feel (rested, recovered), what's happening in your life or maybe where you are in your cycle.
So let me tell you, you CAN exercise for your health and longevity in a way that feels sustainable and enjoyable.
Get the Guide
Nice to meet you!
Hi, I'm Sinéad! As a Women's Health Coach & Personal Trainer, I'm here to empower you to work with your body, not against it.
I help transform women's relationships with their health and wellbeing through movement, mindfulness and menstrual health.
As a coach, educator and teacher, my goal is to help you to work with your body, not against it by stepping away from an all-or-nothing approach to health and supporting your future fertility.
More about me
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