Intuitive training 101
Get this Free e-Guide to finally learn about what intuitive training really is and how to apply the principles to your own health and wellbeing journey. Get this handy guide and start working with your body, not against it.
Feeling burnt out from your life & training?
I get it, I've been there - you're stuck in a cycle of doing everything, training 5-7 days a week, working a busy and stressful job, trying to keep a semblance of a social life and run a home.
You're spinning a million different plates and then BAM, you're burnt out, sick or injured.
Then the guilt kicks in and you tell yourself 'right, I'll "do better" this time' and the cycles starts all over again. This can be really counterproductive to your goals!!
The whole reason we train our bodies is to make it adapt - get stronger, fitter, change body composition, etc.
The key thing here is that in order for our bodies to ADAPT from the stress we put on it, we need to RECOVER.
If we going balls to wall, 10/10 effort every single day, doing high intensity workouts, running off coffee, working hard, staying up late socialising or doom scrolling - there is no time for recovery and something has to give (cough cough - our health)
This is where Intuitive Training (also called Auto-Regulation), Smart Programming and Recovery Principles come into play.
INTUITIVE TRAINING (Auto-Regulation) - The ability to adapt your training intensity based on how you feel (rested, recovered), what's happening in your life or maybe where you are in your cycle.
So let me tell you, you CAN exercise for your health and longevity in a way that feels sustainable and enjoyable.
Download your free guide on Intuitive Training today and take the first step in learning to work with your body, not against it.
Disclaimer: This guide is purely for educational purposes and should not replace any guidance from your GP, physio or health care provider. Please ensure that you are cleared by your GP/health care provider to begin exercise and seek the guidance of a professional if you are a beginner.
