Pregnancy & Postnatal Training
Mamas-To-Be
Are you a mama-to-be who is looking for science-backed and supportive space where you can continue to train and stay active during you pregnancy?
New Mums
Perhaps you are a new mum who wants to regain your strength post-birth and start moving to feel good in your body and mind?
Check out my in-person and online classes below.
Breathing Space Studio, Dublin 8
BABY & ME FITNESS
Tues & Thurs 10:30am
BABY & ME MOBILITY
Fridays 10:30am
PREGNANCY-FRIENDLY FITNESS
Mondays 6:15pm
Reformation Studio, Ranelagh
POSTNATAL MOBILITY
Tuesdays
PREGNANCY YOGA
Thurs 6:15pm
The Mumma Memberships
Bronze - The Expert Talks
Access to:
- Empowered Resource Library
- Community WhatsApp
- Monthly Expert Talks
€22 per month
Silver - The On-Demand Videos
Access to:
- On-Demand Yoga & Workout Videos
- Empowered Resource Library
- Community WhatsApp
- Monthly Expert Talks
€44 per month
Early Bird Price: €40 per month
Gold - The Online Studio
Access to:
- Weekly Live Online Classes
- On-Demand Yoga & Workout Videos
- Empowered Resource Library
- Community WhatsApp
- Monthly Expert Talks
€88 per month
Early Bird Price: €80 per month
Online Classes - Drop-Ins
Drop-In Classes
Not ready to sign up for the membership?
Drop-in Classes are available €12 a class with 1 week playback.
Get your free trial here - using code FREETRIAL
8 Class Pack
Just want to sign up for a particular block of classes?
You can buy an 8 class pass for €80 - valid for 10 weeks.
Playback available for 1 week after live class.
Back to Strength Postnatal Programme
Online - 6 Weeks
This 6 Week programme that is a mix of 1 online postnatal strength class, 1-2 at home workout and 1-2 mobility clases. Use as much or as little as you like to help you get strong and feeling good from the comfort of you home.
Staying Active During Pregnancy:
Exercise and movement has been shown to have a number of benefits for mum & baby*.
Supports bone mineral density, balance and coordination as well as strength
Improves sleep, posture, mental wellbeing, and energy levels
Help reduce labour time, c-sections, risk of gestational diabetes, preeclampsia and high blood pressure
*Once you are signed off by your doctor and have no contraindications
Building Your Strength Postnatally:
My Postnatal classes and self-paced courses are designed to help you build up your strength at a pace that is right for you.
My classes cover:
- Rebuilding Pelvic Floor connection, Strength and Relaxation
- Building Core Strength and Mind-Muscle Connection
- Focusing on Upper Back and Shoulder Strength for lifting, feeding, carrying and bending
- Lower Body Strength and Stability to help support your lifting, lunging, walking and getting back to running
- Slowly introducing impact at a level that works best for you
Get in Touch
I'd love to help you to stay strong during motherhood - I'll help you find the best fit for you and your needs, whether that is:
- In-Person Training
- Online Classes
- The Mumma Membership
- 1:1 Coaching
Get in Touch
Fill out the form to get started on your Pre/Postnatal Training Journey today
