With this payment option you can access the Nourish Yourself - 8 Week Wellbeing Programme and pay over the course of 2 months, for no additional cost.

Your Investment: €98.75 X 2 Monthly Payment

This will give you access to the weekly habit, workout, yoga/meditation practice and supporting materials on why each habit matters in supporting your health and wellbeing.

What You Get:

• 8 Weeks of Habits
• 1 x Workout and 1 X Yoga video each week
• Digital and Printable 8 Week Habit Trackers
• Supporting habit handouts
• Bonus Goodies:
  • Library of Feel Good Habit Handouts
  • Bonus Access to the Women's Wellness Day Retreat for further learning

Your Habits -  Released Fortnightly

The 8 Weeks are broken up into 2 week 'blocks' or themes, that allow us to integrate the value of the Four Pillars, these are:

• Week 1 & 2: Nourish Your Body - nutrition basics
• Week 3 & 4: Trust Your Body - mindful & intuitive eating
• Week 5 & 6: Move Your Body - movement to feel good
• Week 7 & 8: Restore Your Body - reducing stress and inflammation

All of these habits are sourced from my Four Pillars of Women’s Wellbeing. In my opinion, these Four Pillars (Nutrition, Movement, Cycle Tracking, Self-Care/Spiritual Health) form the foundations for any woman to feel good and flourish.

This content will be drip-fed into your programme so that you can stay focused on the task at hand.

Each Week - What You'll Get

Each week has a more specific area of health and wellbeing for you to focus on.

You will be given one or two habit suggestions linked to this area of focus.

You simply choose the habit you want to focus on, add it to your habit tracker and away you go! 

Weekly Workout & Yoga Videos

You will also get a weekly workout video and a weekly yoga video for you to do in your own.

These are optional but, as you’ll see in Week 5 & 6, building the habit of moving your body does wonders for you overall health and wellbeing.

1:1 Coaching Add-On

You'll also get the option of purchasing 1:1 Coaching Session with me.

You can choose from:

• 4 X 60min calls - €150 X 2 monthly payments
• 1 X 60min call - €85

Ensure you stay consistent with your programme and make the most of these 8 weeks!