Dana

"Sinead is incredibly generous with her knowledge and experience. Her fitness class is challenging but fun and functional (I've seen the benefits in my everyday life and movement). Sinead also creates and holds a wonderful space at each of her cacao ceremonies. I'd highly recommend attending a class or ceremony with Sinead."

Sreya

"I've attended a few of Sinead's yoga classes, and also recently had the pleasure of experiencing a private in-person cacao ceremony. It was a deeply nourishing and transformative experience. Sinead goes out of her way to understand her client and create a space where one feels comfortable, held, and at ease. I couldn't recommend her services enough."

Niamh

"I attended a cacao ceremony with Sinéad, it was a wonderful grounding experience. Sinéad is a master at making people feel welcome and at home."

Cara

"I have learnt so much from working with Sinead that has made me feel more empowered with my female health. The areas she covers are invaluable to all women . She also delivers the education in a very approachable kind way. I have zero hesitation recommending Sinead as a coach. Her empathy and knowledge is second to none."

Aiga

"Sinead has an excellent ability to teach you and explains everything with such patience. Very knowledgeable, enthusiastic, positive and fun coach."

Anna

"Sinead is a fantastic coach and really puts you at ease throughout the sessions. With a mountain of knowledge and experience, she’s taught me more about my cycle than I ever knew. I’d highly recommend all women to do this training, to understand how our bodies work and function. Really enjoyable also as Sinead is such a lovely person!"

Ruth

"I started Pre-natal training with Sinead at 20 weeks pregnant and continued right up until my due date. Sinead is very knowledgable on women’s health and exercise and really helped me to build and maintain strength all the way through my pregnancy. I would highly recommend Sinead and look forward to working with her again for post-natal training."

Kathryn Dane

"Sinead’s female athlete coaching has been a revelation for me. For the first time ever, I am smashing my S&C work and it has made all the difference in my International rugby career. I have a newfound energy thanks to Sinead’s meticulous coaching- she leaves no stone unturned! I recommend her to every female athlete, it will change your game!"

Terri McInerney

"Having never done personal training before and taking it on for the first time pregnant, as I wanted to maximize my chance of health. I was understandably nervous, however, Sinead's clear passion and knowledge have motivated and educated me throughout the process. I would highly recommend her - it is an investment I am extremely happy I have made."

"Thoroughly enjoyed this weekend retreat, Sinead's meditations were just what my body needed. I am feeling completely relaxed and also loved the yoga sessions. Thanks so much to the girls, can’t wait to go back again."

"Sinead and Niamh are the perfect combo - Sinead’s knowledge about Women’s health, their body and how to work with your cycle is exceptional. Then Niamh’s knowledge about food, seasonal eating and how to nourish your body and support it at various stages of your cycle through food was so interesting!"

"The retreat was a complete escape and recharge. The yoga, meditation, cacao ceremony, walks, and swimming and delicious food was tonic for the soul! I will definitely go again and would highly recommend it to anyone!"

 Jane

"I started meeting with Sinéad in January 2022 and I can’t express the difference it has made.  After working with Sinéad over 4 sessions, with regular email check-ins and countless resources, I can say that it really has been a game changer for me."

 Cleo

"I did Sinead's one-on-one monthly coaching programme and working with Sinead has made such a huge difference to my life. She is so knowledgeable about women's health, food, nutrition, and so much more."

 Aoife

"I’ve become more aware and in tune with my body’s needs and it’s been hugely insightful. Couldn’t have done this on my own, it was universal serendipity, thanks to a friend introducing me to you! You’re a holistic physical trainer/mentor and that goes so much deeper and I believe for me will have lasting effects!"

"To put it simply - Sinead knows what she is talking about and believes in what she is teaching, and that is going to inspire other women and hopefully men in the fitness world to learn more about it."

Niamh O’Hare 

Head of Physical Education Sutton Park School

"Sinead came and did a talk with our TY students on their menstrual cycle on the 9/11/20. Our students found the talk extremely informative.  The talk was very well pitched with a lot of interesting scientific facts paired with Sinead’s own personal experiences, both as a woman and a personal trainer."

"Menstruation is something that is part and parcel of every women’s life and a big take out from the talk was to help the girls feel in control of their bodies rather than letting their periods be something that just “happens” to them."