Women's Health Coaching
Discover a new path to true wellness with me, Sinéad Brophy, your Women's Health Coach
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Embrace a Non-Restrictive, Intuitive Approach to Health
Are you tired of restrictive diets and rigid exercise routines that leave you feeling drained and defeated?
Welcome to a new way of thinking about your health.
I’m Sinéad, a Women's Health Coach specialising in a non-restrictive approach to nutrition and an intuitive approach to movement and lifestyle habits.
Why Choose My Coaching?
My philosophy is simple: work with your body, not against it. I believe in the power of gentle nutrition, behaviour-based habit coaching, menstrual cycle tracking, and intuitive movement to help you become a happier, healthier human. Here's how I can help:
Gentle Nutrition
Say goodbye to the diet mentality. Together, we’ll focus on nourishing your body with foods that you love and that love you back. No more counting calories or labelling foods as “good” or “bad.”
Behaviour-Based Habit Coaching
Lasting change comes from sustainable habits. We’ll work on small, manageable changes that fit seamlessly into your life, creating a foundation for long-term health and wellbeing.
Menstrual Cycle Tracking
Understanding your body’s natural rhythms can be a game-changer. By tracking your menstrual cycle, we can tailor your nutrition and movement to support your body through its natural phases, enhancing your overall wellbeing.
Intuitive Movement
Exercise should be a joy, not a chore. I’ll guide you in discovering movements that feel good and are fun, helping you build a positive relationship with physical activity.
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Getting Started
Are you ready to start your journey towards becoming a happier, healthier you?
Book in for your free discovery call and discover how my unique approach can support your health and well being.
Book a FREE Discovery Call1:1 Support
360 Health Assessment
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€150
This is a single 0min Consultation Call with me to kick-start your made-for-you Workout/Wellness Programme or your bespoke 1:1 Coaching Package.
During this call, we will discuss:
- Your movement goals
- Your wellness goals
- Your menstrual health goals
- Where you are right now
- You work schedule & routine
- Any blocks or challenges you are facing
Together we will decide what the best next step is for you.
This initial assessment call acts as a deposit for the 3 Month Nutrition & Lifestyle Coaching/Fertility Awareness Package or gives you 25% off your first 8 Week Programme.
1:1 Bespoke Coaching Package
€395 x 3 months (Total: €1,185)
This is a 3 Month Bespoke Personalised Coaching Package to help you achieve your goals.Â
As part of this package you get:Â
- 6 x 1 hour 1:1 Coaching Calls,
- Weekly WhatsApp Support,
- Personalised coaching plan each month,
- Bonus supporting resources and toolkits,
- Discounted access to specific Mini-Courses & Memberships as needed.
Bonus: Included in this Package is access to my Habit Planners, Women's Wellness & Wellbeing Workshops, and my 3 Toolkits - Workout Toolkit, Track Your Cycle Toolkit, Better Basics & Batch Cooking Toolkit.
Let's work together to make your wellness dreams a reality.
Feel Good Fundamentals
8 Week Programme
This 8 Week Programme is all about developing your Feel Good Fundamentals.
It’s a habit-based nutrition, movement and lifestyle coaching programme that gives you the tools to make life-long changes to your health, build a sustainable routine and feel good in mind, body and soul
 What You Get:
- 8 Weeks of Guided Habit Plan
- 1 x Workout Video a Week
- 1 X Yoga Video a Week
- Educational Content on each habit and area of focus to help you to understand the why behind each habit
- Printable Habit Tracker
- Digital Habit Tracker
- Nourish Yourself 32page eBook with supporting information
- And more...
€97.50 per month X 2 months
Get the Programme1:1 Coaching Add-Ons
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You'll also get the option of purchasing 1:1 Coaching Session with me.
You can choose from:
- 4 X 60min calls - €150 X 2 monthly payments
- 1 X 60min call - €85
You'll have the change to add-on your calls once you've signed up to the 8 Week Wellness Programme.
So what are you waiting for? Ensure you stay consistent with your programme and make the most of these 8 weeks!
Get the Programme
Craving a bit of routine and structure after the summer months?Â
Want to get back to feeling good, nourished, strong and healthy WITHOUT having to restrict or go on a crazy calorie-controlled diet?
Looking for accountability and group support with fortnightly coaching calls, group whatsapp support and check-ins?
Then look no further. My Group Coaching Programme - Feel Good Fundamentals - will get you back on track to feeling good in no time.
P.S. If you sign up before September 27th, you will get a BONUS 1:1 Coaching Call and Health Assessment with me! I’ll be able to give you personalised advise, specific to your context, your situation and your goals to ensure you get the most out of this 10 Week Gorup Coaching Programme.
FAQs
Where should I start?
What ways can I work with you 1:1?
What if I'm a begginer or haven't workout out in a while?
Looking for Personal Training?
I offer personalised training programmes and 1:1 Personal Training.
Unlock your inner strength and build confidence with my personalised 1:1 Personal Training for women.
Perfect for beginners or those looking to work with their physiology, I'll help you get comfortable with strength training, focusing on longevity and resilience rather than quick fixes.
Learn more about Personal Training