1:1 Personal Training

Unlock Your True Strength Today

Personal Training for Women

Welcome to a journey where strength, confidence, and resilience come together. I'm dedicated to helping women, especially beginners, discover their potential in the gym. Whether you're new to strength training or looking to build confidence, I'm here to support you every step of the way.

Why Choose 1:1 Personal Training?

1. Personalised Approach

Every session is tailored to your unique needs and goals.
No cookie-cutter programmes – your journey is as unique as you are.

2. Beginner-Friendly

Specially designed for women who are new to the gym.
I'll guide you through each exercise, ensuring you feel comfortable and confident.

3. Focus on Longevity and Strength

We're not about quick fixes or drastic changes.
Our goal is to build a strong foundation that supports you in motherhood and in life.

4. Empowerment through Fitness

Strength training isn't just about physical strength; it's about building mental resilience and confidence.
You'll gain the capability to handle whatever life throws at you.

1:1 Coaching & Personal Training

Workout Programme

€150 for 8 Week Programme

Can’t make it to classes or 1:1 Sessions?

Then why not try my personalised training plans. I’ll design a programme that meets your need, your goals and your available time and equipment.

Get a programme that works for you, not against you.

This option is available to anyone after their Initial Consultation Call.

What You Get:

8 Week Done-For-You programme
Programmes are delivered in a Google Sheet and PDF format, with links to supporting articles or exercise demo videos.
Includes a WhatsApp Coaching Check-In half-way through programme to answer questions, check form via training videos + give accountability
Add-On of a 30min Coaching Call with me to be used as an accountability call or as a check-in call for your next 8 Week Programme

Bonus: Included in your first programme is the Workout Toolkit: A Guide to Glossary of Terms, Movement Pattern Coaching Videos, How to adjust your Training Intensity and more

Haven't booked your 360 Assessment yet? Book it HERE before you begin.

Buy Your Programme

1:1 Personal Training & Yoga

€60 for 45mins

Are you looking for 1:1 Personal Training or Mobility/Yoga Coaching?

I work from a number of locations to help you to build strength, move better and feel fitter.

FFS Gyms: I work with private clients in FFS Gyms in their two location, Dundrum Shopping centre and Leeson Street.

Breathing Space Studios: If you are living near Dublin 8, I take private 1:1 and 2:1 clients in the gorgeous and inclusive Breathing Space Studios.

My Areas of Expertise:

Strength for Beginners
Strength Training for Peri/Post-Menopausal Women
Pregnancy Strength & Fitness
Getting Back To Strength Postnatally

Get in Touch

In Person Training

Functional Fitness - Breathing Space

Pregnancy Friendly

Mondays 6:15pm

This class is a mixed-level class that uses a mix of TRX, weighted (KB/DB), bodyweight and banded exercises to get you feeling strong and feeling good.

This fun, high-tempo class is suitable for all levels and is Pregnancy-Friendly - all exercises can be adjusted to suit you during your pregnancy.

Book Here

Women's Strength Class - Escapada Health

Wednesdays 7am

Start your morning right by prioritising yourself in this female-focused class.

This class focuses on teaching you proper form, building core strength and endurance, prioritising your pelvic floor health, and helping to maintain bone density and total body strength - all in a fun and inclusive setting.

With a mix of bodyweight, banded and dumbbell exercises this form-focused and accessible class is suitable for all ages and levels, including women who are pregnant and postpartum.*

*please inform Sinéad at the beginning of class and make sure you have read and understand her Pre/Postnatal Waiver

Book Now

Online Classes - Bumps & Babies

I offer a number of online classes each week, designed especially for pregnant or postpartum parents.

You can choose from:

- Baby & Me Yoga
- Pregnancy Yoga
- Pre/Postnatal Strength

Each class ranges from 45-60minutes long.

Book Here

Let’s Work Together

What You Can Expect

Comprehensive Assessments

We'll start with a thorough assessment to understand your current fitness level and goals.
This helps in crafting a programme that's just right for you.

Supportive Environment

Training in a judgment-free zone where your progress is celebrated.
Encouragement and motivation to keep you on track.

Expert Guidance

Benefit from my expertise and experience in helping women build strength and confidence.
Learn proper form and techniques to prevent injuries and maximise results.

Hanah

Training with Sinead and following my cycle has given me a whole other level of awareness of my body and its capacity and strength.

Sinead tailoring the sessions to me as well means I know when to push myself and also when to go easier on myself so that I can always see my progress.

It has also filtered from my sessions into the rest of my life, in terms of awareness of what I need to be eating, my energy levels and changes in my mood.

Fionnula

I have loved every session and seen great results.

She has helped me set realistic goals and habits and achieve them!

Sinead is really knowledgeable and informative but also friendly and personable - so you will never feel overwhelmed or intimidated by the sessions or information provided.

From the minute I joined, I felt very comfortable and I can definitely put that down to Sinead's coaching style and general positive attitude.

The sessions are tough and effective, but fun and I never have that 'dreading the gym' feeling.

Jess

I absolutely LOVED workng with Sinéad over the past couple of years.

It has been pivotal in helping me to recover both physically, and mentally, postpartum.

I am fully back to loving exercise and it's a core part of my life again.

Thank you Sinéad, you really supported me and enabled me to get back to feeling like myself again. Your approach is truly very special.

Aoife

With Sinéad's help, I now have started a new adventure with exercise/training and it feels great!

Alongside mindful habits in my day to weave into my busy periods, a new attunement to my body and learning to listen to it…it’s a whole new me!!!

I’m honouring and aligning my physical body with that journey by becoming stronger and more aware of its needs.

I simply don’t know if there’s anyone else out there besides you who could have got me here as you provide all the physical coaching underpinned with nourishing holistic support

Get In Touch & Start Feeling Strong Today

FAQs

Where should I start?

What ways can I work with you 1:1?

What if I'm a begginer or haven't workout out in a while?

Looking for Pregnancy & Postnatal Training in an online community of like-minded women?

My Bumps & Babies Training Membership is the perfect environment for learning how to move your body and prioritise your health during pre-conception, pregnancy and beyond.

The Membership launches on May 8th - join the pre-sale list to find out more.

Mumma Membership