Welcome to Go With The Flow Coaching
Nurturing Women's Wellness. through movement, mindfulness and mesntrual health.
Helping you to work with your body, not against it
Three ways I can support you:
Oh hey there,
Would you like to feel strong?
Do you want to support your hormonal health through:
- smart training,
- easy-to-implement nutrition,
- a better relationship with your cycle?
If so, then I'm your gal.
Let's finally tell diet culture to eff off and see how a balanced, flexible and fun approach to health will be a game changer for you.
Let's get crackingA more balanced way of being to support your hormonal health
I believe in healthy habits to support a balanced life, not strict and stringent plans that take away from life.
I can help you break away from restrictive, excessive and fear-based "health" programmes to find a new way of living that supports your vitality, longevity, and hormonal health.
Explore my offeringsI'm here for you.
With a wealth of knowledge in women's health, including pregnancy and postnatal training, yoga for fertility, nutrition coaching, fertility-awareness education, personal training, and more, I'm passionate about helping you flourish as a strong, balanced woman.
The 6 Week Nourish Yourself Wellness & Workout Programme
The 6 Weeks are broken up into 2 week 'blocks' or themes, that allow us to integrate the value of the Four Pillars, these are:
- Week 1 & 2: Nourish Your Body - nutrition basics
- Week 3 & 4: Move Your Body - movement to feel good
- Week 5 & 6: Restore Your Body - savouring your food and calming your nervous system
You get access to weekly on-demand Yoga/Mobility/Workout Videos.
Start your Journey NowThe Bumps&Babies Mumma Membership
The Mumma Membership offers support and resources for all stages of your conception journey. The Membership provides access to a variety of resources tailored to each stage of this transformative experience.
You will have access to:
- Pregnancy, Postnatal & Preconception Resource Bundles
- 4 x On-Demand Workouts/Yoga/Mobility Videos*
- Private Community Groups
- Live Weekly Online Classes**
- Playback of all live classes videos stored in a library for you to catch up on - no time limit
- Live Community Events & Expert Talks
Nice to meet you!
Hi, I'm Sinéad! As a Women's Health Coach & Personal Trainer, I'm here to empower you to work with your body, not against it.