The
8 Week
Feel Good Fundamentals
Wellness & Workout
Programme
This 8 Week Programme is all about developing your Feel Good Fundamentals.
It’s a habit-based nutrition, movement and lifestyle coaching programme that gives you the tools to make life-long changes to your health, build a sustainable routine and feel good in mind, body and soul
Let's get started.
Read more
Each week you will get new content unlocked for you -
You will have two Habits to choose from, one of which you will implement & track, as well as an at-home workout and yoga video.
Module 1: From Day 1
Getting Started
Get started with your Programme Habit Tracker and 2 habits to begin straight away: tracking your cycle & being aware of your hunger.
Module 2: Weeks 1+2
Nourish Your Body
The focus of these 2 weeks is to understand the bascis of nutrition and how to embrace food as a way of nourish our bodies.
Module 3: Weeks 3+4 Trust Your Body
The 3rd and 4th week of the programme are focused on building mindful and intuitive habits around food and learning to trust our body and what it tells us.
Module 4: Weeks 5+6
Move Your Body
Weeks 7 and 8 bring the focus on moving our body intentionally and carving out time in our schedules for daily movement.
Module 5: Weeks 7+8
Restore Your Body
These 2 weeks explore the importance of savouring our food and implementing restorative activities as part of our journey to wellbeing.
Bonus: Wellness Workshops
Learn More
You'll also get access to my Women's Wellness Workshops to learn all about each habit and how it fits into my Four Pillars of Women's Wellbeing.
Bonus: Habit Trackers & Library
Continue the Work
I'll gift you my DIY Holistic Habit Trackers and Habit Library so that you can continue with the good work you've begun
My Approach: The Four Pillars of Women's Wellbeing
My approach is built upon The Four Pillars of Women's Wellbeing:
- Track Your Cycle
- Nourish Your Body
- Move Your Body
- Soothe Your Soul
These pillars are the foundation of my coaching and educational resources. They are the cornerstone to helping women learn to work with their bodies, not against them.
Track your Cycle
I advocate for body literacy and menstrual cycle health as essential tools for female empowerment. Understanding your body's natural rhythms and the wisdom of your menstrual cycle empowers you to make informed choices about your health and life. When we learn to understand our fifth vital sign, we can shift our perspective and reframe our cycles as a superpower.
Nourish Your Body
I stand firmly against restrictive diet culture. Instead, I advocate for a flexible, healthy, and nurturing relationship with food. I emphasise the importance of nourishing your body through understanding nutrition basics, a balanced approach to eating that incorporates flexibility, and embracing the multitude of ways that food can nourish us.
Move Your Body
Movement is not about overtraining or striving for perfection. I encourage daily movement, with a blend of intensities that keep you strong and resilient but avoid you burning-out. My approach encourages you to listen to your body, engaging in activities that support your physical and emotional wellbeing in a way that is fun, accessible and fits into your life.
Soothe Your Soul
Stress management, self-care, and spirituality are at the heart of my approach. I believe that it is the missing piece for a lot of us in our always-on culture. Through my work, I guide you to regulate your central nervous system, connect with your intuition, and harmonise with the natural world. It's about nurturing your soul as you navigate life's journey.
In my mind, these 4 Pillars are the foundations of:
- Feeling good
- Future fertility
- Flourishing in day-to-day life
- Future-proofing your body
- Finding balance
Meet the creator
Sinéad Brophy
Women's Wellbeing & Menstrual Cycle Coach
I truly believe that to become a healthy, happy human we need to blend the Science with the sacred.
Having gone through my own journey of being disconnected from my body, burnt-out and struggling with my mental health, I am passionate about women discovering their true inner strenght and balance.
October Group Coaching
Craving a bit of routine and structure after the summer months?
Want to get back to feeling good, nourished, strong and healthy WITHOUT having to restrict or go on a crazy calorie-controlled diet?
Looking for accountability and group support with fortnightly coaching calls, group whatsapp support and check-ins?
Then look no further. My Group Coaching Programme - Feel Good Fundamentals - will get you back on track to feeling good in no time.
P.S. If you sign up before September 27th, you will get a BONUS 1:1 Coaching Call and Health Assessment with me! I’ll be able to give you personalised advise, specific to your context, your situation and your goals to ensure you get the most out of this 10 Week Gorup Coaching Programme.
Starting Wednesday 9th October - 5 X Fortnightly Calls
- Wed 9th October - Kick Off Call & Coaching Call - Wk 1 & 2: Nourish Your Body
- October 23rd - Coaching Call - Wk 3 & 4: Trust Your Body
- Nov 6th - Coaching Call -Wk 5 & 6: Move Your Body
- Nov 20th - Coaching Call - Wk 7 & 8: Restore Your Body
- Dec 4th - Closing Call & Next Steps
Pricing:
One Off Payment: €297,50
or
3 Monthly Payments of €91,66/per month
1:1 Coaching Add-On
You'll also get the option of purchasing 1:1 Coaching Session with me.
You can choose from:
- 4 X 60min calls - €150 X 2 monthly payments
- 1 X 60min call - €85
You'll have the change to add-on your calls once you've signed up to the 8 Week Wellness Programme.
So what are you waiting for? Ensure you stay consistent with your programme and make the most of these 8 weeks!
SIGN UP TODAY WITH 1:1 COACHING